The cold weather in winter, women must pay attention to health care, some details do not pay attention, it is easy to get sick. How can winter women keep their health? Women's health in winter should adhere to 14 points, clothing, food, housing, transportation and other aspects must be taken into account! 14 points in winter female health can not be ignored 1, to maintain indoor air circulation In winter, many people like to close the doors and windows tightly. They do not know that this will cause high indoor CO2 concentration. If the decomposition products of sweat are added, and the bad gas from the digestive tract is released, indoor air will be seriously polluted. People in this environment will appear dizziness, fatigue, nausea, loss of appetite and so on. In addition, the winter is also a season of high incidence of carbon monoxide poisoning, so be sure to keep indoor air circulation and freshness. 2, waist warmth is the key Experts suggest that winter women's waist is the focus of warmth. Low back pain is a common condition that occurs in both men and women, but most women are women. Except for infections and tumors, most of them are lumbar muscle strains. This is related to the physiological characteristics of menstruation, pregnancy, childbirth, breast-feeding, and other female physiology, and it is also related to the physical characteristics of "female is a female body and susceptible to cold and dampness." The most commonly used method of protecting the waist is to rub your hands to heat, put them on the waist, promote blood circulation, and also do some waist massage. 3, use hot water bubble foot Traveling on snow days, the most vulnerable to cold on both feet, can cause the body temperature to drop. It can cause colds, arthritis, indigestion, and gynecological diseases. Therefore, after the snow, it is best to use hot water bubble feet. If it is in sleet weather or the snow melts, the shoes are soaked and the feet are easily frostbite. Let's wear a plastic bag on the sock jacket and wear it again. It's warm and insulated. Remember to blow your hair out when you go out Many friends rushed out after washing their hair in the morning. This is not good for their health. Because when the hair is wet, the pores in the head are open, it is easy to suffer from cold, and light people also suffer from cold headaches. If so often, it can also cause joint pain, even muscle paralysis. So remember to blow your hair out when you go out. It's best to prepare several hats of different colors. According to your own different feelings, choose to wear them. This kind of benefits will not only make you beautiful and dignified, but also keep your head warm. Protective effects. Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com